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Before you jump to Healthy protein balls recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure you've heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this component in apples, they are able to actually reduce Alzheimer's symptoms.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to healthy protein balls recipe. You can cook healthy protein balls using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Healthy protein balls:
- You need 1 cup of almond flour.
- Take 2 tbsp of vanilla extract.
- Use 1 cup of unsalted butter.
- Provide 1 cup of coconut flour.
- You need 2 scoops of protein powder.
- Prepare handful of raisins and chocolate chips.
Steps to make Healthy protein balls:
- Mix almond flour, unsalted butter, and vanilla extract in a bowl. Give it a good mix..
- Preheat oven. Spread the mixture on a baking tray and bake it for 15 minutes at 180 C..
- Once cooled, mix coconut powder, chocolate chips, protein powder and raisins in it..
- Make balls from the mixture..
- Keep them in the fridge to settle..
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