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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You may know people that live by this and also require that their children live by this rule as well. This specific thought can be identified in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you've heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they can actually reduce Alzheimer's symptoms.
Thus, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to ratatouille recipe. To make ratatouille you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Ratatouille:
- Prepare 1 of eggplants.
- Prepare 1 of big bell pepper (or 4 small green bell peppers).
- Provide 1 of zucchini.
- Prepare 1 can of canned tomato (diced).
- Take of some oregano.
- You need of pepper and salt.
- Take of some olive oil.
- Provide of (optional) an onion, bacon/ham or a canned tuna.
Instructions to make Ratatouille:
- Cut the eggplants in small cubes. Spread the olive oil in a pot and fry them..
- Cut the bell pepper(s) and add to the pot to fry together..
- Cut the zucchini and add to the pot..
- Add the canned tomato, the pepper, salt and the oregano in the pot. Cook for about ten minutes..
- I use a pot warmer so that it continues cooking slowly until meal time..
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