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Before you jump to Tacos de papas fritas recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This particular thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the impact apples have on the mind. This research revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer's.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to tacos de papas fritas recipe. You can cook tacos de papas fritas using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Tacos de papas fritas:
- Provide 10 of medium red or yellow potatoes.
- Provide 1 of large onion.
- Use 3 of jalapeos.
- Get of Corn oil.
- Prepare to taste of Salt.
- Provide of Corn tortillas (at least 5 per person).
- You need of Sour cream.
- Take of Queso fresco.
- Get of Salsa of your liking.
- Provide 1 head of iceburg lettuce.
Instructions to make Tacos de papas fritas:
- Boil potatoes until fork tender, set aside and let cool. When cooled, peel the potatoes..
- Thinly slice the onion and jalapeos..
- Thinly chop lettuce and place in a deep dish and add cold water to prevent wilting..
- The queso fresco is a very soft crumbly cheese. Grate it or crumble by jand and set aside..
- In a large frying pan or skillet heat some corn oil to evenly coat the pan. Add sliced onion and jalapeos. Cook until they start caramelizing.
- With your hands smoosh each potato and put it in the pan with the onion and jalapeo. Cook until potatoes start browning..
- In another skillet add some corn oil to coat entirety of the pan, you may have to add more oil as you go. Place corn tortilla in heated oiled pan, flip tortilla over after about 20 seconds, add potato filling, fold tortilla over and cook until golden brown and crunchy..
- Place 3 to 5 tacos on a plate top with sour cream, salsa, lettuce and queso fresco..
- Enjoy!!!!.
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