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Before you jump to Parmesan-oregano crusted chicken with sumac dressing recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Every person has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they don't even know why. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
You will also be able to get a more healthy heart by eating apples. I am certain you know that apples have fiber, and that, as well as some of the various other substances of apples can promote heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. The reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to parmesan-oregano crusted chicken with sumac dressing recipe. You can have parmesan-oregano crusted chicken with sumac dressing using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Parmesan-oregano crusted chicken with sumac dressing:
- Get of For the chicken:.
- Provide 2 of chicken breast halves.
- Use of buttermilk, for marinating.
- Use 1/2 cup of breadcrumbs.
- Take 1/2 cup of freshly grated parmesan.
- Get 3 tbsp of dried oregano.
- Provide of salt and pepper.
- Prepare 3 tbsp of olive oil.
- You need 3 tbsp of mayonnaise.
- Get of For the dressing:.
- Prepare 2 tbsp of mayonnaise.
- Get 1/4 cup of yogurt.
- Take 2 of small cloves garlic, mashed.
- Provide 1 tsp of sumac.
- Get 2/3 tsp of lemon zest.
- Provide of salt and pepper.
Instructions to make Parmesan-oregano crusted chicken with sumac dressing:
- Pound the chicken breast to even out the thickness. Pour over buttermilk until well-covered, and marinate for at least 5 hours in the fridge. Rinse and pat dry..
- In a bowl, mix together the breadcrumbs, parmesan, oregano, olive oil, and salt and pepper..
- Coat the chickens thoroughly with mayonnaise. Press the chickens onto the breadcrumb mixture, until both sides are well covered. Bake in the oven for about 20-25 minutes (flip halfway through), until the crust is golden and the inside is no longer pink..
- For the sauce: mix together all the ingredients. Drizzle over the chicken to serve..
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