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Before you jump to Cute and Tiny Gomoku Sushi Cake For Cherry Blossom Viewing recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country's also adhere to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals than various other fruits.. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is yet another thing that can be helped when you eat apples. Many of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. Obviously to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. The reason why I point this out is simply because many men and women will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
Obviously, it's not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to cute and tiny gomoku sushi cake for cherry blossom viewing recipe. You can cook cute and tiny gomoku sushi cake for cherry blossom viewing using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Cute and Tiny Gomoku Sushi Cake For Cherry Blossom Viewing:
- Provide 540 ml of White rice.
- You need 1 jar of Gomoku sushi mix.
- You need 25 grams of Denbu (sweet pink-colored semidried fish flakes).
- Provide 1 of pack Snow peas.
- Prepare 2 of Eggs.
- Take 1 tbsp of Katakuriko.
- You need 2 tsp of Sugar.
- Use 1 of Salt.
- Get 1 of Vegetable oil.
- You need 2 can of Canned tuna.
- Prepare 1 1/2 tbsp of Soy sauce.
- Prepare 1 tbsp of Sake.
- Provide 1 tbsp of Mirin.
- Take 1 tbsp of Sugar.
Steps to make Cute and Tiny Gomoku Sushi Cake For Cherry Blossom Viewing:
- Cook the 3 cups of rice and then mix in the gomoku sushi mix to make gomoku sushi rice..
- Combine the eggs, sugar, salt, and katakuriko. Divide into 3 portions to make 3 thin omelets..
- Once the thin omelets have cooled, cut into very thin strips so that you have shredded omelets..
- Remove the stems from the snow peas and parboil in salted water. Cut diagonally in half..
- Drain the liquid from the canned tuna and dry fry in a frying pan..
- Add the sugar, sake, mirin, and soy sauce to Step 5 and cook until the liquid evaporates. Break it up so that it's crumbly..
- Line a small rice bowl with plastic wrap. Make a flower with the denbu and the snow peas in the bowl..
- Top the flower from Step 7 with the shredded egg and then top that with half of the gomoku sushi rice..
- Cover Step 8 with the crumbled tuna and then top with the remaining gomoku sushi rice and close the plastic wrap around it. Push down gently from the top..
- You can remove the wrap and serve it in the bowl, or you can leave the wrap on and put it in a bento..
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