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Before you jump to 'Ponzu' Marinated Eggplant & Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the impact apples have on the mind. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer's.
Hence, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to 'ponzu' marinated eggplant & chicken recipe. To cook 'ponzu' marinated eggplant & chicken you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook 'Ponzu' Marinated Eggplant & Chicken:
- Take 1-2 of (*about 300g) Eggplants.
- You need 1 of Sweet Green Chilli *cut into a size that is easy to eat.
- Provide 1 tablespoon of Canola Oil OR Vegetable Oil.
- Get 1/4 cup of Ponzu *OR 2 tablespoons Soy Sauce & 2 tablespoons Rice Vinegar.
- You need 1 of small piece Ginger *grated.
- You need 1 tablespoon of Mirin.
- Get 1 teaspoon of Sugar.
- Provide 400 g of Chicken Tenderloins / Breast Fillets.
- Prepare of Salt & Pepper.
- Prepare 2 tablespoons of Potato Starch / Corn Starch Flour.
- Provide of Oil for cooking.
- Get 1 of Spring Onion *finely chopped.
Instructions to make 'Ponzu' Marinated Eggplant & Chicken:
- Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce..
- Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Then cut into smaller pieces..
- Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured..
- Add Green Sweet Chilli, cover with the lid and cook until all eggplant pieces are soft. Adding 1-2 tablespoons Water would help steam-cook the vegetables..
- Transfer the cooked vegetables into a deep dish or bowl, pour over the ponzu sauce and set aside..
- Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, lightly season with Salt & Pepper, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce..
- Heat Oil in a frying pan and cook Chicken. Tenderloins wont take long to cook. You dont need to brown the Chicken..
- Place marinated vegetables in a serving bowl, place chicken on top, then pour over the marinade. Sprinkle chopped Spring Onion over and serve..
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