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Before you jump to tuna fish casserole (old school) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is important? Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought can be found in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? The very first thing you should realize is that apples possess more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these minerals and vitamins do for the health and wellbeing of your body. As I am certain you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don't know about you however, when I read that I went out and got a whole bag of apples.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to tuna fish casserole (old school) recipe. You can have tuna fish casserole (old school) using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make tuna fish casserole (old school):
- Take 6 can of tuna fish packed in water.
- Prepare 1 can of 32 ounce cream of mushroom soup.
- Provide 1 of non stick spray.
- Get 2 of bags 8 ounce each of plain salted potato chips crush both bags medium not to fine.
Steps to make tuna fish casserole (old school):
- preheat oven 425F Fahrenheit.
- mix in a bowl (reserving 1/3 bag of chips) chips tuna(drained) and soup spay a 913 dish with nonstick spray spread the mixture evenly in the pan then spread the reserve chips all over top make sure oven is hot put into oven for 20 -30 minutes chips can be substituted for saltiness crackers and soup can be substituted for cream of chicken soup.
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