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Before you jump to Cheesy pie pan tuna recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country's also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
You've always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Yet another thing that has been found is that apples can also help your heart. With all the substances that you'll find in apples, such as fiber, they work together to help your heart health. You may also be surprised to learn that another way apples can help your heart is by lowering cholesterol. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The reason why I point this out is simply because many individuals will peel an apple before eating it and that's actually a very bad thing as you are removing a lot of the nutritional value.
Evidently, it's not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to cheesy pie pan tuna recipe. You can have cheesy pie pan tuna using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cheesy pie pan tuna:
- Take of crust.
- You need 20 oz of canned tuna.
- Take 1 cup of grated parmesan cheese.
- Prepare 1/4 cup of arrowroot powder.
- Provide 2 large of eggs.
- Use of filling.
- Provide 2 cup of shredded extra sharp cheddar cheese.
- Get 3/4 cup of grape tomatoes.
- Get 1 1/2 cup of black olives ripened.
- Provide of coating of the pan.
- Provide 3 tbsp of margarine.
Instructions to make Cheesy pie pan tuna:
- Preheat oven 400 Fahrenheit. Coat the pie pan with margarine..
- Mix the crust ingredients. Tuna, parmesan cheese,arrowroot powder, and eggs. Add to pie pan and press into bottom and sides..
- Slice the olives and tomatoes in half and add to top of crust. Shred the cheddar cheese add on top. Put into oven 15-20 minutes. Leave in for 25-30 minutes for a crunchy crust..
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