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Before you jump to Protein balls with dried fruits recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. A number of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Yet another thing that has been discovered is that apples can also help your heart. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The reason why I point this out is simply because many men and women will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to protein balls with dried fruits recipe. You can have protein balls with dried fruits using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Protein balls with dried fruits:
- Prepare 4 of dried apricot.
- Get 1 cup of almond.
- Take 1/2 cup of dessicated coconut.
- Provide 1/2 cup of craisins.
- Get 1/2 cup of chopped pecans.
- Get 1/2 cup of goji seeds.
- Take 1 cup of strawberry whey protein powder.
- You need 1 of Dessicated coconut for rolling.
- Provide 1 of water.
Instructions to make Protein balls with dried fruits:
- Put all the dried ingredients in your food processor until finely grounded into a paste..
- Add the paste and protein powder in a bowl and start mixing..
- Gradually add 1 to 2 tablespoon of water to the mixture. O.
- Make small balls with the mixture and roll them in the dessicated coconut. The number will depend on the size of the balls but I got about 15..
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