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Before you jump to Spicy Baked Jerk Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they don't even know why. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Based on another study, apples also can have good results on your brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer's.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to spicy baked jerk chicken recipe. To make spicy baked jerk chicken you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Baked Jerk Chicken:
- You need 12 of chicken thighs.
- Use 1 of onion.
- Get 1 head of garlic.
- Take 2 of habaneros/scotch bonnets (seeds removed).
- Use 1/2 cup of veg oil.
- Use 1/2 cup of soy sauce.
- Get 2 tablespoons of brown sugar.
- Provide 2 tablespoons of jerk spice.
- Provide 1 teaspoon of ginger.
- Prepare 1/2 cup of white vinegar.
- Take 1 tablespoon of gochujang (optional).
Instructions to make Spicy Baked Jerk Chicken:
- Blend all marinade ingredients until smooth..
- Marinate chicken overnight..
- Bake covered at 350 then bake for another half hour uncovered. Broil for the last 5 minutes for crispy skin..
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