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Before you jump to Layered Taco Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country's also follow this simple rule and they don't even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the health of your body. You may or may not be aware that apples can in fact help reduce risks of different cancers, and that is because of all the things in apples. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
Obviously, it's not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to layered taco salad recipe. To make layered taco salad you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Layered Taco Salad:
- Get 1 head of Letuce.
- Get 1 lb of Ground beef.
- You need 1 large of Tomatoe.
- Get 1 can of Kidney Beans.
- Provide 1 packages of Nacho Dorritos.
- Provide 1 envelope of Mild taco seasonings.
- Provide 1 large of Onion.
- Use 2 cup of Taco Shredded Cheese.
- Use 1 of Sour Cream.
- Take 1 of Salsa.
- Provide 1 tbsp of Mayo.
Instructions to make Layered Taco Salad:
- Chop the onion and fry with ground beef till done..
- Tear lettuce into a deep bowl, chop tomatoe in wedges or diced. Add tomatoe and mayo in the lettuce mix it all up..
- Drain meat and onion mix add back to pan add can of beans and taco seasoning. Let cook 5 minutes..
- Put cheese on the lettuce mixture and level out then pour the meat mixture on top.
- Crush the Dorritos in the back and spread over the taco salad.
- Use the sour cream and salsa as the topping of your serving and enjoy :).
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