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Before you jump to Chicken 65 recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also request that their children live by this guideline as well. This thought can be found in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And because of this you will find that apples may actually help people avoid the symptoms of Alzheimer's.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken 65 recipe. You can have chicken 65 using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken 65:
- You need 500 gm of chicken.
- You need 3 tablespoon of coriander powder.
- You need 4 tablespoon of yoghurt (curd).
- You need 4 of green chilli.
- Provide 2 tablespoon of refined oil.
- Prepare 1 pinch of red chilli powder.
- Prepare 1/2 teaspoon of turmeric.
- Use 6 of curry leaves.
- Use 4 tablespoon of tomato ketchup.
- Get of salt as required.
- Provide of For Garnishing: 1 stalk chopped spring onions.
Instructions to make Chicken 65:
- For the marination, take a bowl and mix chilli powder, coriander powder, turmeric powder, curd and salt together. This marination step is very important and will give this chicken recipe real flavour..
- Now, wash the chicken in cold running water and chop it. Once it is done, add the chicken pieces in the marinade. Once the chicken pieces are well-coated, keep them aside for 4-5 hours so that flavours are well absorbed. You can keep them in the refrigerator..
- Now, take a deep-bottomed pan and heat oil in it over medium flame. Once the oil is sufficiently hot, carefully put the marinated chicken pieces in the oil and shallow fry them till cooked or golden from both the sides..
- Now, remove and cook the chicken pieces in a separate pan without oil over low flame. This step will make the chicken crispier. Once done, add the green chillies, curry leaves and ketchup. Mix well till the chicken pieces are well coated and continue to cook over medium heat for 5-6 minutes. Transfer the dish in a serving bowl and garnish it with chopped spring onions..
- Chicken 65 is ready. Serve as a snack or you can pair this easy snack recipe with drinks of your choice. Prepare this delectable snack on weekends or when guests are coming over!.
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