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Before you jump to Several Salads in One recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these vitamins and minerals do for the particular overall health of your body. As I am certain you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. I don't know about you but when I read that I went out and purchased a whole bag of apples.
Therefore, it should be quite obvious that it's easy to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to several salads in one recipe. You can cook several salads in one using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Several Salads in One:
- Get 1 cup of frozen English /sweet peas.
- Use 10 ounces of tuna fish.
- Provide 1-1/2 teaspoon of yellow prepared mustard.
- Use 2 tablespoons of mayonnaise.
- You need 1-1/2 teaspoon of dill weed.
- Get 1 teaspoon of onion powder.
- You need 1 teaspoon of ground Hungarian paprika.
- Provide 1 pound of mixed salad mix.
- Take 5 of large boiled eggs.
- Provide To taste of salad dressing optional.
- Prepare 3 tablespoon of chopped parsley flakes.
Instructions to make Several Salads in One:
- Chop the eggs, spices, and herbs, drain the tuna fish and mix..
- Add mayonnaise and mustard. Add peas mix well..
- Form a ring with the salad mix and add the tuna, peas, and egg mixture to the center. Add tomato in a circle..
- Serve I hope you enjoy!!.
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