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Before you jump to Savory Muffins Stuffed With Tuna, Corn and Basil recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Yet another thing that has been found is that apples can furthermore help your heart. With all the things that you'll find in apples, including fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Obviously, it's not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to savory muffins stuffed with tuna, corn and basil recipe. To make savory muffins stuffed with tuna, corn and basil you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Savory Muffins Stuffed With Tuna, Corn and Basil:
- You need 1 small of can Canned tuna.
- Provide 3 tbsp of Corn kernels.
- Prepare 1 1/2 tsp of or as much (to taste) Dried Basil.
- Get 1 tbsp of Grated parmesan cheese.
- Use 1/2 of Onions (finely chopped) small.
- You need 50 grams of Margarine or butter.
- Take 1 of Egg.
- You need 20 grams of Sugar.
- Use 120 grams of Plain flour.
- Provide 1 tsp of Baking powder.
- Use 1 dash of Salt and pepper.
- Use 1 tbsp of Mayonnaise.
- Provide 60 ml of Milk.
Steps to make Savory Muffins Stuffed With Tuna, Corn and Basil:
- *Preparation* Preheat the oven to 180C. Drain the oil from the tuna..
- Mix together the margarine, egg and sugar in a bowl..
- Sift together the flour and baking powder and fold into the mixture..
- Stir in the milk, mayonnaise and grated cheese..
- Add the drained tuna, chopped onion, corn, basil, salt and pepper and combine..
- Pour evenly into 6 muffin cups. Sprinkle melting cheese on top if you like..
- Bake in the 180C oven for about 30 minutes..
- This is how the muffin looks cut in half. You can add more corn kernels if you like..
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